Includes bibliographical references (pages 300-304) and index.
Summary
Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benefit.
Contents
Foreword / by Mark Hyman, MD -- Introduction: How your mind shapes your body -- Part I. Identify your architecture -- Which archetype are you? -- The nurturer -- The wonder woman -- The femme fatale -- The ethereal -- Part II. Feed your body without fear -- Food fundamentals -- Eat your vegetables -- The protein paradox -- Fat fears and fetishes -- The carbohydrate question -- The seduction of sugar -- Permission for pleasure -- Archetype meal plans -- Recipes -- Part III. The six Rs to heal your mind -- Restore your brain -- Recognize your core memories -- Reinterpret your past -- Release your emotions -- Rewire your brain -- Revive your sense of self -- Appendix A: Food types -- Appendix B: Kundalini kriyas for each archetype -- Appendix C: Sources.
