LEADER 00000cam  22000004a 4500 
001    ocm58386578 
003    OCoLC 
005    20060717000000.0 
008    050303t20052005waua          001 0 eng   
010      2005006148 
020    0898868629 
020    9780898868623 
035    (OCoLC)58386578 
040    DLC|beng|cDLC|dBAKER|dVP@|dXY4 
042    pcc 
049    GFPA 
050 00 GV855.3|b.H56 2005 
082 00 796.93/2|222 
100 1  Hindman, Steve,|d1957- 
245 10 Cross-country skiing :|bbuilding skills for fun and 
       fitness /|cSteve Hindman. 
250    First edition. 
264  1 Seattle :|bMountaineers Books,|c[2005] 
264  4 |c©2005 
300    260 pages :|billustrations ;|c22 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 1  Mountaineers outdoor expert series 
500    Includes index. 
505 0  Learning to ski -- Basic ski skills -- Equipment -- 
       Accessories and clothing -- Skiing with kids -- Waxing for
       grip and glide -- Practical tips -- The magic of speed and
       grace -- Classic and skate skiing basics -- Classic skiing
       -- Skate skiing -- Racing and training -- Backcountry 
       skiing -- Parallel and telemark turns. 
520    For the novice to intermediate cross-country skier; 
       instruction by a member of the national Nordic 
       Demonstration Team. Techniques demonstrated in step-by-
       step photos. Special learning activities reinforce 
       instruction. Side bars for trouble-shooting common 
       problems and matching technique to terrain and snow 
       conditions. Tips for engaging the family. 
650  0 Cross-country skiing. 
830  0 Mountaineers outdoor expert series. 
856 41 |3Table of contents|uhttp://www.loc.gov/catdir/toc/ecip059
       /2005006148.html 
994    90|bGFP