LEADER 00000ngm 22005775i 4500 001 MWT11909527 003 MWT 005 20171026012843.0 006 m o c 007 vz czazzu 007 cr cna|||||||| 008 170707s2012 xxu024 e s vleng d 028 42 MWT11909527 037 11909527|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|beng|erda|cCtWisc 099 eVideo hoopla 245 00 54321+8 :|bcountdown to your health. 246 30 Five four three two one plus eight 246 30 Countdown to your health 264 1 [United States]:|bLearning ZoneXpress,|c2012. 264 2 |bMade available through hoopla 300 1 online resource (1 video file (approximately 24 min.)) : |bsound, color 336 two-dimensional moving image|btdi|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|2rda 347 video file|2rda 506 Digital content provided by hoopla. 511 0 Host, Jennifer Ceci ; featuring, Dr. Yoshi Rahm and Charissa Chan. 520 54321+8 Count Down to Your Health video gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, positive mental health, limiting screen time, getting physical activity and enough sleep. The countdown provides an easy way to remember the expert-recommended amounts of each one. In this video, medical professionals share the facts behind the numbers and students share some practical advice about how to live the countdown. 521 8 Not rated. 538 Mode of access: World Wide Web. 650 0 Self-care, Health. 650 0 Diet. 650 0 Lifestyles. 650 0 Mental health. 650 0 Nutrition. 650 0 Physical fitness. 650 0 Quality of life. 700 1 Nelson, Melanie,|eproducer. 700 1 Halula, Wes,|d1971-|eproducer,|escreenwriter,|edirector of photography. 700 1 Halula, Jenica,|eproducer,|escreenwriter,|eproduction designer. 700 1 Long, Daniel,|escreenwriter. 700 1 Ceci, Jennifer,|ehost. 700 1 Rahm, Yoshi,|einterviewee (expression) 700 1 Chan, Charissa,|einterviewee (expression) 730 0 hoopla (Digital media service) 730 0 Films on demand. 914 MWT11909527