LEADER 00000cam  2200000 a 4500 
001    ocn778423971 
003    OCoLC 
005    20121108164339.0 
008    120424t20122012mnu      b    000 0 eng   
010      2012016249 
015    GBB259465|2bnb 
016 7  016106881|2Uk 
019    796277384 
020    9780738734149|qpaperback 
020    0738734144|qpaperback 
035    (OCoLC)778423971 
035    (OCoLC)778423971 
035    (OCoLC)778423971|z(OCoLC)796277384 
040    DLC|beng|cDLC|dBTCTA|dBDX|dUKMGB|dOCLCO|dORX|dWHP 
042    pcc 
049    WHPP 
050 00 BL627|b.B88 2012 
082 00 158.1/2|223 
100 1  Butera, Robert,|d1964- 
245 10 Meditation for your life :|bcreating a plan that suits 
       your style /|cRobert Butera ; [editing by Laura Graves]. 
250    First edition. 
264  1 Woodbury, Minn. :|bLlewellyn Worldwide,|c[2012] 
264  4 |c©2012 
300    x, 299 pages ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 295-299). 
505 0  Beginning your meditation journey. Expectations, 
       assumptions and misconceptions about meditation -- How 
       your past informs your meditation style -- Your daily life
       and meditation -- A new lifestyle. Identifying stressful 
       behaviors -- Beyond positive thinking or pure thinking -- 
       Deep breathing -- Relaxation -- Nutrition -- Sensory 
       mastery -- Six types of meditation. Type 1: breath -- Type
       2: affirmations and visualization -- Type 3: mantra -- 
       Type 4: devotion, prayer or intentionality -- Type 5: 
       mindfulness meditation -- Type 6: contemplative inquiry --
       Sustaining a meditation practice. Doing no harm -- Living 
       in truth -- What "non-stealing" entails -- Freedom in self
       -restraint -- Freedom from greed -- Balance and 
       perspective -- Contentment -- Value of discipline -- Self-
       study -- Meaning of surrender -- Resources along the way. 
       Tips for finding and joining a meditation group. 
650  0 Meditation. 
700 1  Graves, Laura|c(Yoga instructor) 
994    02|bWHP