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Author Butera, Robert, 1964-

Title Meditation for your life : creating a plan that suits your style / Robert Butera ; [editing by Laura Graves].

Publication Info. Woodbury, Minn. : Llewellyn Worldwide, [2012]
©2012

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  158.12 BUTERA    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  158.12 BUTERA    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  158.12 BUTERA    Check Shelf
Edition First edition.
Description x, 299 pages ; 23 cm
Bibliography Includes bibliographical references (pages 295-299).
Contents Beginning your meditation journey. Expectations, assumptions and misconceptions about meditation -- How your past informs your meditation style -- Your daily life and meditation -- A new lifestyle. Identifying stressful behaviors -- Beyond positive thinking or pure thinking -- Deep breathing -- Relaxation -- Nutrition -- Sensory mastery -- Six types of meditation. Type 1: breath -- Type 2: affirmations and visualization -- Type 3: mantra -- Type 4: devotion, prayer or intentionality -- Type 5: mindfulness meditation -- Type 6: contemplative inquiry -- Sustaining a meditation practice. Doing no harm -- Living in truth -- What "non-stealing" entails -- Freedom in self-restraint -- Freedom from greed -- Balance and perspective -- Contentment -- Value of discipline -- Self-study -- Meaning of surrender -- Resources along the way. Tips for finding and joining a meditation group.
Subject Meditation.
Added Author Graves, Laura (Yoga instructor)
ISBN 9780738734149 paperback
0738734144 paperback
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