| Edition |
First edition. |
| Description |
xvii, 250 pages : portrait ; 25 cm |
| Note |
Includes index. |
| Contents |
Introduction -- Coming out of hiding. My prison ; Step 1: dive inward ; Taking your place: getting ready for your baby steps -- Losing weight and regaining yourself. Step 2: remove your hidden food ; Step 3: move a little -- Renovating day by day. Start here essentials: shopping, preparing, and other kitchen shortcuts ; Start here meal plans to enjoy ; Moving a little: week by week ; A constant in your life: troubleshooting disruptions and staying on course ; Start here recipes. |
| Summary |
Internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author Tosca Reno reveals her secrets for safe weight loss and optimal health. |
| Subject |
Reducing diets -- Recipes.
|
|
Weight loss.
|
| Added Author |
Fitzpatrick, Billie.
|
| ISBN |
9780345548016 hardcover alkaline paper |
|
0345548019 hardcover alkaline paper |
|
