| Edition |
First edition. |
| Description |
xix, 235 pages : color illustrations ; 24 cm |
| Contents |
Part One: Becoming Body Smart -- Chapter One: Don't Cage Me In -- Chapter Two: Digging In And Getting Ready -- Part Two: The Four Pillars in Practice -- Chapter Three: Pillar One: Cultivate An Intuitive Relationship With Your Body -- Chapter Four: Pillar Two: Eating Well -- Chapter Five: Pillar Three: Awaken Your Body -- Chapter Six: Pillar Four: The Miracle Of Mindfulness -- Chapter Seven: The Purifying Cleanse -- Chapter Eight: Finding Pretty Happy -- Part Three: Living Body Smart -- Chapter Nine: Making It Real, Making It Work -- Chapter Ten: A Week In The Life -- Some Final Thoughts. |
| Summary |
The actress and fitness icon presents a lifestyle guide that shares inspirational advice on how women can achieve inner beauty and balance through healthful living and letting go of perfectionist standards. |
|
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"-- Provided by publisher. |
| Subject |
Women -- Health and hygiene -- Popular works.
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Health -- Popular works.
|
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Nutrition -- Popular works.
|
|
Self-care, Health -- Popular works.
|
|
HEALTH & FITNESS / Healthy Living.
|
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HEALTH & FITNESS / Nutrition.
|
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Health. (OCoLC)fst00952743
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Nutrition. (OCoLC)fst01042187
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Self-care, Health. (OCoLC)fst01111506
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Women -- Health and hygiene.
(OCoLC)fst01176758
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| Added Author |
Fitzpatrick, Billie, author.
|
| ISBN |
9780062434234 (hardback) |
|
0062434233 (hardback) |
|
9780062434227 (paperback) |
|
0062434225 (paperback) |
|
