LEADER 00000cgm  2200553Ka 4500 
001    ocm61711533  
003    OCoLC 
005    20140402110416.0 
007    vd cvaizs 
008    050926t20052005pau049            vleng d 
019    62324543 
020    0766224856:|c$14.95 
020    9780766224858 
024 1  018713511812 
028 42 05-51181|bGood Times Entertainment 
035    (OCoLC)61711533|z(OCoLC)62324543 
040    KSA|beng|cKSA|dRCS|dTEFMT|dRCS|dSPP|dVP@|dSVP|dBTCTA
       |dOCLCQ|dLF8|dOCLCQ|dGWV 
049    GWVA 
050  4 RA781.15|b.P74 2005 
082 04 613.7/1|222 
245 00 3-2-1 workout /|cwith Chris Freytag ; produced by 
       Dragonfly Productions, Inc. ; directed by Andrea Ambandos.
246 3  Three-two-one workout 
246 1  |iAt head of title:|aPrevention fitness systems 
264  1 [Emmaus, Pa.] :|bRodale ;|aNew York :|b[Distributed by] 
       Good Times Entertainment,|c[2005] 
264  4 |c©2005 
300    1 videodisc (49 min.) :|bsound, color ;|c4 3/4 in. 
336    two-dimensional moving image|btdi|2rdacontent 
337    video|bv|2rdamedia 
338    videodisc|bvd|2rdacarrier 
500    Special bonus tips on smart ways to live well: Acupressure
       relief for common problems -- 5 moves for a better night's
       sleep. 
500    GMD: videorecording. 
511 0  Instructors, Chris Freytag, Michele Stanten. 
520    A circuit workout that burns fat, flattens abs, and tones 
       your whole body. Includes six circuit intervals, each 
       consisting of cardio moves, strength training, and ab 
       exercises. 
538    DVD, region 1, full screen (1.33:1) presentation; Dolby 
       Digital stereo. 
598    WNPLDVD 
650  0 Exercise. 
650  0 Physical fitness. 
650  0 Circuit training. 
655  7 Instructional films.|2lcgft 
700 1  Freytag, Chris. 
700 1  Ambandos, Andrea. 
700 1  Stanten, Michele. 
710 2  Dragonfly Productions. 
710 2  Rodale (Firm) 
710 2  GoodTimes Entertainment (Firm) 
994    02|bGWV