Description |
1 videodisc (49 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo. |
Performer |
Instructors, Chris Freytag, Michele Stanten. |
Summary |
A circuit workout that burns fat, flattens abs, and tones your whole body. Includes six circuit intervals, each consisting of cardio moves, strength training, and ab exercises. |
Note |
Special bonus tips on smart ways to live well: Acupressure relief for common problems -- 5 moves for a better night's sleep. |
Local Note |
WNPLDVD |
Note |
GMD: videorecording. |
Subject |
Exercise.
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Physical fitness.
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Circuit training.
|
Genre/Form |
Instructional films.
|
Added Author |
Freytag, Chris.
|
|
Ambandos, Andrea.
|
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Stanten, Michele.
|
|
Dragonfly Productions.
|
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Rodale (Firm)
|
|
GoodTimes Entertainment (Firm)
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Added Title |
Three-two-one workout |
Note |
At head of title: Prevention fitness systems |
ISBN |
0766224856: $14.95 |
|
9780766224858 |
Standard No. |
018713511812 |
Music No. |
05-51181 Good Times Entertainment |
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