Title 3-2-1 workout / with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.

Publication Info.	[Emmaus, Pa.] : Rodale ; New York : [Distributed by] Good Times Entertainment, [2005]
	©2005

Copies

Location	Call No.	Status
East Hartford, Raymond Library - Adult Department	DVD 613.7 P	Check Shelf
Manchester, Main Library - Media Room DVDs & Blu-rays	DVD 613.7 PREVENTION	Check Shelf
Mansfield, Main Library - Adult Nonfiction DVD	DVD 613.71 PREVENTION	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7 THREE	In Transit

Description	1 videodisc (49 min.) : sound, color ; 4 3/4 in.
System Details	DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo.
Performer	Instructors, Chris Freytag, Michele Stanten.
Summary	A circuit workout that burns fat, flattens abs, and tones your whole body. Includes six circuit intervals, each consisting of cardio moves, strength training, and ab exercises.
Note	Special bonus tips on smart ways to live well: Acupressure relief for common problems -- 5 moves for a better night's sleep.
Local Note	WNPLDVD
Note	GMD: videorecording.
Subject	Exercise.
	Physical fitness.
	Circuit training.
Genre/Form	Instructional films.
Added Author	Freytag, Chris.
	Ambandos, Andrea.
	Stanten, Michele.
	Dragonfly Productions.
	Rodale (Firm)
	GoodTimes Entertainment (Firm)
Added Title	Three-two-one workout
Note	At head of title: Prevention fitness systems
ISBN	0766224856: $14.95
	9780766224858
Standard No.	018713511812
Music No.	05-51181 Good Times Entertainment

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