| Edition |
First edition. |
| Description |
xvi, 165 pages : illustrations ; 22 cm |
| Contents |
The skinny mindset -- The skinny brain -- Habit 1: Make contingency plans -- Habit 2: Consciously push back -- Habit 3: Reeingineer your environment -- Habit 4: Challenge yourself -- Habit 5: Rest for success -- Habit 6 Dress for thin -- Skinny is as skinny does. |
| Summary |
"In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress ... Harper draws on ... research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--'the muscle between your ears'--can wield as much control over your weight as what you put in your mouth"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages [153]-157) and index. |
| Subject |
Weight loss.
|
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Weight loss -- Psychological aspects.
|
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HEALTH & FITNESS / Diets.
|
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PERFORMING ARTS / Television / General.
|
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HEALTH & FITNESS / General.
|
| Added Author |
Critser, Greg, 1954-2018, author.
|
| Added Title |
6 secrets of thin people |
|
Six secrets of thin people |
| ISBN |
9780804178907 hbk. : acid-free paper |
|
0804178909 hbk. : acid-free paper |
|
9780804178914 (ebk.) |
|
