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Author Bowden, Timothy, 1966- author.

Title I Just Get So Angry! : Dealing with anger and other strong emotions for teenagers / Timothy Bowden.

Publication Info. [Place of publication not identified] : Exisle Publishing PTY Ltd., [2013]


Location Call No. Status
 Rocky Hill - Downloadable Materials  Freading Ebook    Downloadable
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Description 1 online resource (112 pages)
Access Access limited to subscribing institutions.
Summary Today s adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.
Note Print version record.
Subject Anger in adolescence -- Comic books, strips, etc.
Anger -- Psychological aspects -- Comic books, strips, etc.
Self-actualization (Psychology) in adolescence -- Comic books, strips, etc.
Genre/Form Electronic books.
Added Author Bowden, Sandra, 1963- illustrator.
Other Form: Print version: Bowden, Tim, 1966- I just get so ... angry!. Wollombi, N.S.W. : Exisle Publishing, 2013. 9781921966217 (pbk.)
Standard No. 9781775590590
ISBN 9781775590590 (e-pub)
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