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Author Chapple, Thomas.

Title Base building for cyclists : a new foundation for endurance and performance / Thomas Chapple.

Publication Info. Boulder, Colo. : VeloPress, [2006]
©2006
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Connect to http://www.loc.gov/catdir/toc/ecip0620/2006029049.html
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Copies

Location Call No. Status
 West Hartford, Noah Webster Library - Non Fiction  796.6 CHAPPLE    Check Shelf
Edition First edition.
Description xv, 302 pages : bill. ; c23 cm
Note Includes index.
Contents Introduction -- Energy sources -- Energy delivery -- Weight management -- Fitness assessment -- Establish training zones -- Fitness elements -- Training load: balance & structure -- Designing a training plan outline -- Training blocks -- Training log -- Endurance -- Strength training for cyclists -- Efficiency -- Training the mind for competition -- Advanced fitness elements.
Subject Cycling -- Training.
Cardiovascular fitness.
ISBN 193138293X paperback alkaline paper
9781931382939 paperback alkaline paper
Standard No. 9781931382939
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