Skip to content
You are not logged in |Login  
     
Limit search to available items
545 results found. Sorted by relevance | date | title .
Book Cover
book
BookBook
Author Simon, Harvey B. (Harvey Bruce), 1942-

Title The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.

Publication Info. New York : McGraw-Hill, [2006]
©2006

Copies

Location Call No. Status
 Canton Public Library - Adult Department  613.7 SIMON    Check Shelf
 East Windsor, Library Association of Warehouse Point - Adult Department  613.7 SIM    Check Shelf
 Manchester, Main Library - Non Fiction  613.7 SIMON    Check Shelf
 Mansfield, Main Library - Adult Nonfiction  613.7 SIMON    Check Shelf
 New Britain, Main Library - Non Fiction  613.7 SI53    Check Shelf
 Plainville Public Library - Non Fiction  613.7 SIM    Check Shelf
 West Hartford, Bishop's Corner Branch - Non Fiction  613.7 SIMON    Check Shelf
 Wethersfield Public Library - Non Fiction  613.7 SIMON    Check Shelf
 Windsor, Main Library - Adult Department  613.7 SI    Check Shelf
Description xxii, 253 pages : illustrations ; 24 cm
Note Includes index.
Contents Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
Subject Exercise.
Physical fitness.
Weight loss.
Health.
ISBN 0071448322
-->
Add a Review