| Description |
xi, 403 pages : illustrations ; 24 cm. |
| Note |
Includes index. |
| Contents |
It's time to change your life -- The 7 simple steps to success -- The starting point on the road to success -- Making the mind-body-spirit connection -- Pre-exercise health screen -- Calories in, calories out -- Your personal fitness profile -- The 21-day hollywood trainer weight-loss plan -- The mental and emotional side of eating -- Choosing and losing -- Whole foods -- Be careful what you drink -- Protein -- Fat -- Carbohydrates -- Environmental pollutants -- The recipes -- What do I have to do to lose this weight? -- The 6 essential principles of exercise training -- The 4 fundamentals of fitness : cardiorespiratory health, muscular strength, muscular endurance, and flexibility -- The hollywood trainer weight-loss plan exercise program -- Cardio burn -- Stretch-it-out -- Chest, tri's, and booty (circuit a) -- Core -- Back, bi's--. |
| Subject |
Weight loss.
|
|
Nutrition.
|
|
Exercise.
|
|
Physical fitness.
|
|
Health.
|
| ISBN |
9780399153747 |
|
0399153748 |
|
