Title No holds barred fighting. The ultimate guide to conditioning : elite exercises and training for NHB competition and total fitness / Mark Hatmaker ; photography by Doug Werner.

Publication Info.	San Diego, Calif. : Tracks Pub., [2007]
	©2007

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Description	1 online resource (256 pages) : illustrations
Bibliography	Includes bibliographical references and index.
Summary	Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
Contents	Jacket; Copyright; Contents; How to use the NHB manuals; Intro; 1 Concepts; 2 Breathing; 3 Counting; 4 Warm-up; 5 Body-weight exercises; 6 Hinge group. Exercises for the abdominal girdle; 7 Power group. Exercises for the legs; 8 Pushing group. Exercises for the upper body; 9 Pulling group. Exercises for the upper body; 10 Fifth limb. Exercises for the neck; 11 Dumbbell / kettlebell; 12 Explosiveness / agility; 13 Barbell; 14 Grip; 15 Cardio grinders; 16 Flexibility. Stretching exercises; 17 Menus. When to exercise; 18 R and R. When to rest; 19 Fuel. What to eat; Resources; Index.
Note	Print version record.
Subject	Physical education and training.
	Hand-to-hand fighting.
	Mixed martial arts.
	HEALTH & FITNESS -- Exercise.
	HEALTH & FITNESS -- Aerobics.
	SPORTS & RECREATION -- Martial Arts & Self-Defense.
	Hand-to-hand fighting. (OCoLC)fst00950909
	Mixed martial arts. (OCoLC)fst01741903
	Physical education and training. (OCoLC)fst01062401
	Martial arts.
	Physical education.
Genre/Form	Electronic books.
Added Author	Werner, Doug, 1950-
Added Title	Ultimate guide to conditioning
Other Form:	Print version: Hatmaker, Mark. No holds barred fighting. The ultimate guide to conditioning. San Diego, Calif. : Tracks Pub., ©2007 9781884654299 (OCoLC)154702671
ISBN	9781884654435 (electronic bk.)
	1884654436 (electronic bk.)
	9781935937111 (electronic bk.)
	1935937111 (electronic bk.)
	9781935937128 (electronic bk.)
	193593712X (electronic bk.)
	1306098491 (electronic bk.)
	9781306098496 (electronic bk.)

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Title No holds barred fighting. The ultimate guide to conditioning : elite exercises and training for NHB competition and total fitness / Mark Hatmaker ; photography by Doug Werner.

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