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BookBook
Author Barrios, Dagny Scott.

Title Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / Dagny Scott Barrios.

Publication Info. Emmaus, Pa. : Rodale : Distributed to the trade by Holtzbrinck Publishers, [2007]
©2007
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Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  796.4208 BARRIOS    Check Shelf
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  613.7172 B276R    Check Shelf
Edition Revised and updated edition.
Description xii, 324 pages : illustrations ; 24 cm
Note Includes index.
Contents 1. Women and running -- 2. Tools of the trade -- 3. A beginner's guide to frequently asked question -- 4. The principles of training -- 5. From walking to jogging : training for the beginner -- 6. From jogging to running : training for the intermediate runner -- 7. From running to racing : training for the advanced runner -- 8. On racing well -- 9. Conquering the marathon -- 10. Solo or social -- 11. The balancing act -- 12. Staying motivated and beyond : mental aspects of running -- 13. Eat right to run your best -- 14. Slimming down : the runner's weight-loss program -- 15. Body image issues -- 16. Caring for your body -- 17. Safety -- 18. The well-rounded runner -- 19. The pregnant runner -- 20. The younger runner -- 21. The older runner.
Subject Running for women.
Added Title Complete book of women's running
Women's running
Runner's world (Emmaus, Pa. : 1987)
ISBN 9781594868221 hardcover
1594868220 hardcover
9781594867583 paperback
1594867585 paperback
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