| Description |
xii, 235 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 219-224) and index. |
| Summary |
Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description. |
| Contents |
An extraordinary secret -- The more myth -- What is the 12-second sequence? -- Eating right -- How to conquer the night -- Get ready to start -- Quick-start phase -- Advanced phase -- After the 8-week challenge -- Frequently asked questions -- Resources -- Selected bibliography -- About the author -- 12-second sequence approved products -- Index |
| Subject |
Weight loss.
|
|
Reducing diets.
|
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Exercise.
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Physical fitness.
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Exercise. (OCoLC)fst00917991
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Physical fitness. (OCoLC)fst01062569
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Reducing diets. (OCoLC)fst01092289
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Weight loss. (OCoLC)fst01173454
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| Added Title |
Twelve second sequence |
| ISBN |
9780307383310 |
|
0307383318 |
|
