| Description |
1 online resource (1 video file (approximately 64 min.)) : sound, color. |
|
digital rda |
|
video file rda |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Bill Richardson. |
| Performer |
David Sandler, coach. |
| Summary |
Plyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive video, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to become more explosive and greatly improve their performance! |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Plyometrics.
|
| Genre/Form |
Video recordings for the hearing impaired.
|
| Added Author |
Sandler, David.
|
|
hoopla digital.
|
| Music No. |
MWT12444287 |
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