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Book Cover
Bestseller
BestsellerE-Book
Author Collins, Paul.

Title Strength training for women : build stronger bones, leaner muscles and a firmer body with Australia's body coach / Paul Collins.

Publication Info. Aachen : Meyer and Meyer, 2008.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (143 pages) : illustrations.
Series The body coach
Body coach.
Note Includes index.
Summary The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing. "Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels. With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up!
Note Print version record.
Subject Exercise for women.
Muscle strength.
HEALTH & FITNESS -- Aerobics.
HEALTH & FITNESS -- Exercise.
Exercise for women. (OCoLC)fst00918045
Muscle strength. (OCoLC)fst01029940
Genre/Form Electronic books.
Other Form: Print version: Collins, Paul. Strength training for women. Aachen : Meyer & Meyer, 2008 9781841262482 (OCoLC)314276219
ISBN 9781841265483 (electronic bk.)
1841265489 (electronic bk.)
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