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Author Plyler, Danny.

Title The ultimate mixed martial arts training guide : techniques for fitness, self-defense, and competition / Danny Plyler and Chad Seibert.

Publication Info. Cincinnati, Ohio : Betterway Sports Books, [2009]
©2009

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  796.815 PLY    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  796.815 PLYLER    Check Shelf
 Plainville Public Library - Non Fiction  796.815 PLY    Check Shelf
Description 290 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references and index.
Contents The history of mixed martial arts -- MMA: The sport of warriors -- Warrior preparations -- Inside the warrior's mind -- A warrior's heart: Cardio training for cmbat -- A warrior's power: Strength training for combat -- The standup game: Boxing and Muay Thai techniques -- Wrestling and takedown techniques -- Groud work: Jiu-Jitsu techniques -- The MMA triathlon: Ultimate training workouts -- Speed training: Faster, faster, faster! -- Nutrition and supplements -- Weight cutting for the warrior -- And now, standing in this corner.
Subject Martial arts -- Training.
Added Author Seibert, Chad.
ISBN 9781558708839 paperback alkaline paper
1558708839 paperback alkaline paper
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