| Edition |
1st ed. |
| Description |
ix, 246 pages : illustrations ; 24 cm |
| Contents |
Introduction: 5 People, 78 Pounds, 6 Weeks: The Core Connection Difference v -- 1 A Group Introduction 3 -- 2 Core Principles 13 -- 3 Core Preparation 23 -- 4 Core Nutrition 31 -- 5 Matwork 63 -- 6 Core Connection Cardio 137 -- 7 Core Connection Strength 149 -- 8 Beginner: Total-Body Focus 183 -- 9 Intermediate: Total-Body Focus 189 -- 10 Beginner: Lower-Body Focus 197 -- 11 Intermediate: Lower-Body Focus 203 -- 12 Beginner: Upper-Body Focus 211 -- 13 Intermediate: Upper-Body Focus 217 -- 14 Success Stories 227 -- Appendix A Bring Your Training to Life 237 -- Appendix B Training Log 243. |
| Summary |
Introduces a fitness routine based on the Pilates method, combined with traditional weight and cardio exercises, to strengthen the core of the body while promoting flexibility, improving posture and balance, and protecting the spine. |
| Subject |
Pilates method.
|
|
Pilates method. (OCoLC)fst01064038
|
| ISBN |
9781416950844 |
|
1416950842 |
|
