| Description |
xviii, 322 pages : illustrations ; 24 cm. + 1 audio disc (4 3/4 in.). |
| Series |
--For dummies. |
|
--For dummies.
|
| Note |
Includes index. |
| Summary |
Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. |
| Contents |
Introduction -- Identifying your needs and preparing the way -- Training your mind with self-hypnosis -- Improving your outlook with self-hypnosis -- Overcoming problems with self-hypnosis -- The part of tens. |
| Subject |
Autogenic training.
|
| Added Author |
Mabbutt, Peter.
|
| ISBN |
0470660732 paperback |
|
9780470660737 paperback |
|
