| Edition |
1st ed. |
| Description |
xvii, 277 pages : illustrations ; 21 cm. |
| Series |
A Norton professional book
|
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Understanding self-hypnosis -- Early history of neuro-hypnosis -- Recent history : research, neuroscience and practitioners -- Integrating hypnosis theories in the mind, brain, and body connection -- Tools of self-hypnosis -- How the brain changes the mind and the mind changes the brain -- Becoming open and absorbed for deeper hypnosis -- The unconscious and automaticity : using what comes naturally -- Suggestion : enlisting your ability to respond -- Experiencing self-hypnosis -- Entering trance -- Experimenting with trance phenomena -- Overcoming resistance -- Applying self-hypnosis -- Balancing the brain's stress pathway -- Regulating emotions consciously and unconsciously -- Restoring the brain's ability for healthy habits : substance abuse and other troublesome habits -- Adjusting and managing weight naturally -- Activating the brain's pain reduction system -- Altering anxiety and fear reactions in brain, body, and mind -- Achieving your personal best in sports and beyond. |
| Subject |
Autogenic training.
|
| Added Author |
Simpkins, Annellen M.
|
| ISBN |
9780393706253 (pbk.) |
|
