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Author Apovian, Caroline M., author.

Title The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock / Caroline Apovian, MD.

Publication Info. New York : Grand Central Life & Style, 2015.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.25 APOVIAN    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.25 APOVIAN    Check Shelf
 Portland Public Library - Adult Department  613.25 APO    Check Shelf
 Wethersfield Public Library - Non Fiction  613.25 APOVIAN    Check Shelf
Edition First edition.
Description 326 pages : illustrations ; 24 cm
Summary "By combining the metabolism-boosting effects of [Apovian's] unique take on intermittent fasting ... with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 305-311) and index.
Subject Weight loss.
Rejuvenation.
Reducing diets.
Reducing diets -- Recipes.
Genre/Form Cookbooks.
Subject HEALTH & FITNESS / Diets.
Genre/Form Recipes. (OCoLC)fst01424190
Subject Reducing diets. (OCoLC)fst01092289
Rejuvenation. (OCoLC)fst01093561
Weight loss. (OCoLC)fst01173454
ISBN 9781455582440 (hardback)
1455582441 (hardback)
9781455582464 (ebk.)
9781478986331 (audiobk.)
1478986336 (audiobk.)
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