Title Lean in 15 : [15-minute meals and workouts to keep you lean and healthy] / Joe Wicks, The Body Coach.

Publication Info.

New York, NY : William Morrow, an imprint of HarperCollinsPublisher, [2016]

Copies

Location	Call No.	Status
Cheshire Public Library - Adult Department Lower Level	COOKING 641.5635 WICKS	Check Shelf
Farmington, Main Library - Adult Department	641.5653 WIC	Check Shelf

Edition	First U.S. edition.
Description	220 pages : color illustrations ; 25 cm
Note	Subtitle from cover.
	"Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.
	Includes index.
Contents	Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.
Summary	"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
Subject	Low-carbohydrate diet -- Recipes.
	Low-fat diet -- Recipes.
	Weight loss.
	Exercise.
	Physical fitness.
	Low-fat diet. (OCoLC)fst01003201
	Exercise. (OCoLC)fst00917991
	Low-carbohydrate diet. (OCoLC)fst01003193
	Physical fitness. (OCoLC)fst01062569
	Weight loss. (OCoLC)fst01173454
Genre/Form	Cookbooks.
	Cookbooks. (OCoLC)fst01752725
	Recipes. (OCoLC)fst01424190
ISBN	9780062493668 (paperback)
	0062493663 (paperback)

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