Title The ultimate guide to weight training for swimming / [Robert G. Price].

Publication Info.

Cleveland, OH : Price World Enterprises, 2005.

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Edition	2nd ed.
Description	1 online resource (168 pages) : illustrations.
Series	The Ultimate Guide to Weight Training for Sports
	Ultimate Guide to Weight Training for Sports.
Note	Print version record.
Summary	The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Contents	pt. 1. Swimming-specific training -- part 2. Getting started -- part 3. Recommended exercises -- part 4. The necessities -- part 5. Supplemental 4-week programs.
Subject	Weight training.
	Swimming -- Training.
	Physical fitness.
	Sports -- Physiological aspects.
	Bodybuilding.
	Muscle strength.
	HEALTH & FITNESS -- Exercise.
	HEALTH & FITNESS -- Aerobics.
	SPORTS & RECREATION -- Swimming & Diving.
	Bodybuilding. (OCoLC)fst00835480
	Muscle strength. (OCoLC)fst01029940
	Physical fitness. (OCoLC)fst01062569
	Sports -- Physiological aspects. (OCoLC)fst01130485
	Swimming -- Training. (OCoLC)fst01140366
	Weight training. (OCoLC)fst01173479
	Muscle strength.
	Physical fitness.
	Sports -- Physiological aspects.
	Swimming -- Training.
	Weight training.
Genre/Form	Electronic books.
	Electronic books.
Added Title	Weight training for swimming
Other Form:	Print version: Price, Robert G. Ultimate guide to weight training for swimming. 2nd ed. Cleveland, OH : Price World Enterprises, 2005 1932549390 (OCoLC)60247763
ISBN	9781936910816 (electronic bk.)
	1936910810 (electronic bk.)

-->

Permanent Link

Add a Review

Title The ultimate guide to weight training for swimming / [Robert G. Price].

Copies

Library Links

Search Tools

Language Settings