| Description |
ix, 198 pages : illustrations ; 28 cm |
| Bibliography |
Includes bibliographical references (pages 183-188) and index. |
| Contents |
Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements. |
| Subject |
Weight training.
|
| ISBN |
0071446478 |
|
