| Edition |
4th ed. |
| Description |
1 online resource (166 pages) : illustrations. |
| Series |
The Ultimate Guide to Weight Training for Sports |
|
Ultimate Guide to Weight Training for Sports.
|
| Note |
"Sportsworkout.com." |
|
Print version record. |
| Summary |
The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! |
| Contents |
pt. 1. Football-specific training -- part 2. Getting started -- part 3. Recommended exercises -- part 4. The necessities -- part 5. Supplemental 4-week programs. |
| Subject |
Football -- Training.
|
|
Weight training.
|
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Physical fitness.
|
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Sports -- Physiological aspects.
|
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HEALTH & FITNESS -- Exercise.
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HEALTH & FITNESS -- Aerobics.
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SPORTS & RECREATION -- Football.
|
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Football -- Training.
(OCoLC)fst00931404
|
|
Physical fitness. (OCoLC)fst01062569
|
|
Sports -- Physiological aspects.
(OCoLC)fst01130485
|
|
Weight training. (OCoLC)fst01173479
|
|
Football -- Training.
|
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Muscle strength.
|
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Physical fitness.
|
|
Sports -- Physiological aspects.
|
|
Weight training.
|
| Genre/Form |
Electronic books.
|
|
Electronic books.
|
| Other Form: |
Print version: Price, Robert G. Ultimate guide to weight training for football. 4th ed. Cleveland, OH : Price World Enterprises, ©2006 1932549501 (OCoLC)74809558 |
| ISBN |
9781936910922 (electronic bk.) |
|
1936910926 (electronic bk.) |
|
