| Description |
xi, 239 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 235-237). |
| Contents |
Introduction: anxiety is a doorway -- Anxiety and its messages. Anxiety defined and the call to turn inward -- Two cultural messages that create anxiety: the myth of normal and the expectation of happiness -- Roadblocks to healing -- Transitions -- Months and seasons: attuning to the rhythms of our year -- The vulnerability of being present -- The four realms of self: healing anxiety from the ground up. The seat at the head of your table -- The realm of the body -- The realm of thoughts -- The realm of feelings -- Longing -- The realm of soul -- When anxiety heals -- Relationships. The vulnerability of connection -- The romantic connection -- Parenting in an age of anxiety -- Appendix A: relationship red flags -- Appendix B: two ways to journal. |
| Subject |
Anxiety.
|
|
Anxiety. (OCoLC)fst00810950
|
| Other Form: |
Online version: Paul, Sheryl, 1971- author. Wisdom of anxiety Boulder, CO : Sounds True, Inc., [2019] 9781683643364 (DLC) 2018055592 |
| ISBN |
9781683642503 (paperback) |
|
1683642503 (paperback) |
|
