| Description |
xvii, 299 pages : illustrations (chiefly color) ; 23 cm |
| Contents |
Introduction : our true ancestral diet -- The carnivore code. The science behind the carnivore code ; The good stuff : what you'll eat and why ; The carnivore kitchen ; The carnivore meal plans -- The recipes. Basics ; Red meat ; Pork and poultry ; Seafood ; Sauces and dips ; Bakes and remakes ; Nose to tail ; Desserts. |
| Summary |
"In The Carnivore Code, Dr. Paul Saladino revealed the surprising benefits of an animal-based diet. Rich in nutrients and low in plant toxins that can damage the gut and trigger autoimmunity, this way of eating is scientifically proven to help people lose weight and heal from chronic disease. Now this essential companion to Saladino's bestselling book makes it easier--and more delicious--to reap the benefits of his program. ...Coming complete with a pantry guide, meal plans, and all of the information you need to get started, this is an essential resource for anyone who wants to discover the radical healing potential of our true ancestral diet." -- Back cover. |
| Bibliography |
Includes bibliographical references (pages 286-291) and index. |
| Subject |
High-protein diet -- Recipes.
|
|
Low-carbohydrate diet -- Recipes.
|
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Cooking (Meat)
|
| Genre/Form |
Cookbooks.
|
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Recipes.
|
| Added Author |
Armstrong, Sarah, author.
|
|
Armstrong, Ashley, author.
|
| ISBN |
9780358513186 (paperback) |
|
0358513189 (paperback) |
|
