Edition |
2nd ed. |
Description |
vii, 288 pages : illustrations ; 25 cm |
Bibliography |
Includes bibliographical references (pages 280-283) and index. |
Contents |
Strength training and your child -- Physical and psychological development -- Determining individual needs -- Creating individualized programs -- Safe training environments -- Teaching technique -- Multi-joint upper-body exercises -- Multi-joint lower-body exercises -- Single-joint upper-body exercises -- Single-joint lower-body exercises -- Single-joint abs, lower back, and shoulder exercises -- Total-body exercises -- Sport-specific regimens. |
Summary |
"Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design."--Jacket. |
Subject |
Exercise for children.
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Isometric exercise.
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Egzersiz, Çocuklar için.
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İzometrik egzersiz.
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Exercise for children. (OCoLC)fst00918031
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Isometric exercise. (OCoLC)fst00980183
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Exercice musculaire.
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Force musculaire.
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Jeune.
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Entraînement sportif.
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Exercice isométrique.
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Added Author |
Fleck, Steven J., 1951-
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Other Form: |
Online version: Kraemer, William J., 1953- Strength training for young athletes. 2nd ed. Champaign, IL : Human Kinetics, ©2005 (OCoLC)607726164 |
ISBN |
0736051031 (soft cover) |
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9780736051033 (soft cover) |
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