| Edition |
1st ed. |
| Description |
x, 301 pages ; 25 cm |
| Note |
"[S]ee how emotional sensitivity affects your weight; learn how to recognize when your porous boundaries are wide open and taking in all the trash around you; see the effects of using specific techniques for setting and maintaining healthy boundaries for yourself; make peace with food, your body, and your weight"--Dust jacket. |
| Bibliography |
Includes bibliographical references (p. 277-292) and index. |
| Summary |
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. |
| Subject |
Compulsive eating.
|
|
Weight loss -- Psychological aspects.
|
|
Food habits -- Psychological aspects.
|
|
Reducing diets.
|
|
Empathy.
|
|
Compulsive eating. (OCoLC)fst00871958
|
|
Empathy. (OCoLC)fst00908880
|
|
Food habits -- Psychological aspects.
(OCoLC)fst00930816
|
|
Reducing diets. (OCoLC)fst01092289
|
|
Weight loss -- Psychological aspects.
(OCoLC)fst01173461
|
| ISBN |
9780307986115 (hardcover) |
|
030798611X (hardcover) |
|
9780307986122 (e-ISBN) |
|
0307986128 (e-ISBN) |
|
