| Description |
xv, 272 pages : illustrations ; 24 cm |
| Summary |
"A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"-- Provided by publisher. |
| Contents |
Introduction: Staying healthy in an unhealthy world -- Pt. 1: From thin to heavy and back again : a weight loss odyssey. Paging Dr. Freud : early influences and food attitudes ; Letting loose in an obesogenic environment ; Man meets scale -- Pt. 2: Be the boss of your own weight loss : food, tools, and strategies to take charge for life. How to make food your friend ; Rely on habits, not willpower ; Sweat--a love story ; The change-your-lifestyle tool kit ; Manage your environment ; Maintenance : how to dance down the long road ahead ; Navigating trouble spots ; Men and weight loss ; Nobody eats alone ; Is it over yet? Am I cured? |
| Note |
Includes index. |
| Subject |
Weight loss.
|
|
Physical fitness.
|
|
Self-care, Health.
|
|
Kirchhoff, David, 1966- -- Health.
|
| ISBN |
9781609619015 hardback |
|
1609619013 hardback |
|
