| Description |
2 videodiscs (100 minutes) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Note |
Title from container. |
| Performer |
Instructor, Kathy Smith. |
| Note |
Contains bonus DVD, Kathy Smith's Kettlebell tutorial! |
|
4 short workouts designed to deliver: Full-body fat burning, Flat abs, Tight buns, Sculpted shoulders and arms. |
|
Release date: Nov. 29, 2011. |
| Summary |
Kathy Smith provides four workouts for a lean, sculpted, strong body. These workouts are broken out into four 15-minute sessions: upper body, buns & thighs, core, and fat burning. So with the warm up, each workout takes just about twenty minutes per day. Two, three, or four sessions can be combined to really bump up the intensity, burn more calories, and get the heart and lungs really pumping. Bonus DVD: Kathy Smith's Kettlebell Solution Correct Form and Technique. |
| Note |
GMD: videorecording. |
| Subject |
Physical fitness.
|
|
Kettlebells.
|
|
Abdominal exercises.
|
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Muscle tone.
|
|
Weight loss.
|
| Added Author |
Smith, Kathy, 1951-
|
|
BayView Entertainment (Firm)
|
|
Stamina Products, Inc.
|
| Added Title |
Kettlebell solution |
| Standard No. |
874482002001 |
| Music No. |
BAY200 BayView Entertainment |
|
