| Description |
x, 288 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 257-274) and index. |
| Contents |
Introduction -- Check your vital signs. Have you lost your vitality? ; Coping habits that sabotage your vitality -- The vitality program. Settle down with starchy carbs (and a spoonful of sugar) ; Flip your fats and boost omega-3 intake ; Empower yourself with protein ; Don't worry, B-happy ; Get in tune with your PMS-C ; Protest the radicals with antioxidants ; Drink clean and get the real deal on caffeine ; Vital moves ; Vital relaxation -- Vitality for life. The 7-day vitality plan ; Vital recipes ; Vitality menu ideas. |
| Summary |
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week. |
| Subject |
Rejuvenation.
|
|
Longevity.
|
|
Aging -- Prevention.
|
| ISBN |
9780373892839 paperback alkaline paper |
|
0373892837 paperback alkaline paper |
|
