Title Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years / Sara Gottfried, M.D.

Publication Info.

New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2017]

Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Non Fiction	613.0438 GOTTFRIED	Check Shelf
East Hartford, Raymond Library - Adult Department	613.0438 GOTTFRIED	Check Shelf
Enfield, Main Library - Adult Department	613.0438 GOT	Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department	613.0438 GOTTFRIED	Check Shelf
Middletown, Russell Library - Adult Nonfiction	613.0438 GOT	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	613.0438 GOTTFRIED	Check Shelf
Rocky Hill, Cora J. Belden Library - Adult Department	613.0438 GOTTFRIED	Check Shelf
South Windsor Public Library - Non Fiction	613.0438 GOTTFRIED	Check Shelf
West Hartford, Noah Webster Library - Non Fiction	613.0438 GOTTFRIED	Check Shelf

Edition	First edition.
Description	354 pages : illustrations ; 24 cm
Bibliography	Includes bibliographical references (pages [309]-342) and index.
Contents	Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: turning genes on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes.
Summary	Presents a seven-week program that aims to slow down and reverse the aging process through lifestyle changes, including environmental modifications, improved diet, and enhanced exercise.
Subject	Older people -- Health and hygiene -- Popular works.
	Aging -- Prevention -- Popular works.
	Longevity -- Popular works.
	Medicine, Preventive -- Popular works.
	Self-care, Health -- Popular works.
	HEALTH & FITNESS / Healthy Living.
	MEDICAL / Genetics.
	MEDICAL / Preventive Medicine.
	Aging -- Prevention. (OCoLC)fst00800326
	Longevity. (OCoLC)fst01002373
	Medicine, Preventive. (OCoLC)fst01015324
	Older people -- Health and hygiene. (OCoLC)fst01199538
	Self-care, Health. (OCoLC)fst01111506
Genre/Form	Popular works. (OCoLC)fst01423846
Other Form:	Online version: Gottfried, Sara, author. Younger First edition. New York, NY : HarperOne, [2017] 9780062316295 (DLC) 2016031008
ISBN	9780062316271 (hardback)
	0062316273 (hardback)

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