| Edition |
First Free Press trade paperback edition. |
| Description |
viii, 82 pages ; 22 cm |
| Note |
"Material in this work was previously published, in different form, in You: on a diet, You: staying young, You: being beautiful" -- T.p. verso. |
| Summary |
Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life. |
| Subject |
Stress (Psychology)
|
|
Stress management.
|
|
Stress management -- Popular works.
|
| Added Author |
Oz, Mehmet, 1960-
|
| Added Title |
Stress less |
| ISBN |
9781451640748 paperback |
|
1451640749 paperback |
|
