Includes bibliographical references (page 47) and index.
Contents
Introducing gymnastics -- How the sport has changed -- Champion qualities -- People behind the gymnast -- Foundation skills -- More foundation skills -- Women's artistic skills -- Women's floor and vault -- Men's artistic gymnastics -- Men's rings, vaults and bars -- The training gym -- Learning in the gym -- Foundation skills -- Spectacular skills -- Amazing strength -- Good coaching -- The training gym -- Learning new skills -- training programs -- Learning new skills -- Training programs -- Fitness exercises -- Stamina and diet -- Safety and welfare -- Being a champion gymnast -- Records and landmarks -- Glossary -- Resources -- Index.