| Edition |
First edition. |
| Description |
xviii, 284 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages [265]-269). |
| Contents |
What is mindfulness? / Jan Chozen Bays -- A receptive, respectful awareness / Jack Kornfield -- Is mindfulness for you? / Susan Smalley and Diana Winston -- Here, now, aware / Joseph Goldstein -- Mindfulness meditation instructions / Bob Stahl and Elisha Goldstein -- Mindfulness FAQ / Jeff Brantley -- Mindfulness and awareness / Chögyam Trungpa -- Mindfulness for everyone / Norman Fischer -- Why mindfulness matters / Jon Kabat-Zinn -- Mindfulness makes us happy / Thich Nhat Hanh -- Do dishes, rake leaves / Karen Maezen Miller -- Wild raspberries / Bob Howard -- Let your passion cook / Edward Espe Brown -- Digital mindfulness / Steve Silberman -- Your mind and your money / Kristi Nelson -- At work, be a don't-know-it-all / Michael Carroll -- Mindfulness, photography, and living an artistic life / Andy Karr and Michael Wood -- Making music / Madeline Bruser -- Senior moment, wonderful moment / Sue Moon -- Paying attention to our own mind and body / Ellen Langer -- This is your brain on mindfulness / Matthieu Ricard -- The proven benefits of mindfulness / Daniel Siegel -- Living well with chronic pain / Vidyamala Burch -- Sickness is like the weather / Toni Bernhard -- Healing trauma / Claude Anshin Thomas -- Mindfulness and addiction recovery / Lawrence Peltz -- Mindfully shy / Steve Flowers -- Mindful eating / Jan Chozen Bays -- Caring for the wounded places / Saki F. Santorelli -- The great mirror of relationship / Dzogchen Ponlop -- The natural warmth of the heart / Pema Chödrön -- From me to us / Ronald D. Siegel -- Are you listening? / David Rome and Hope Martin -- Stop, go, wait / Susan Chapman -- Parenting with mindful awareness / Myla and Jon Kabat-Zinn -- Mindfulness for children / Susan Kaiser Greenland -- A mindful consumer can help change the world / Daniel Goleman -- Taking responsibility for the world's well-being / The fourteenth Dalai Lama -- Creating a mindful society / Barry Boyce. |
| Subject |
Cognition.
|
|
Awareness.
|
|
Perception.
|
|
Experience.
|
| Added Author |
Boyce, Barry Campbell, 1956-
|
| Added Title |
Leading psychologists, scientists, artists, and meditation teachers on the power of mindfulness in daily life |
| ISBN |
9781590308899 paperback alkaline paper $16.95 |
|
1590308891 paperback alkaline paper |
|
