| Edition |
First edition. |
| Description |
xx, 357 pages ; 25 cm |
| Bibliography |
Includes bibliographical references (pages [317]-340) and index. |
| Contents |
Introduction -- pt. 1. The world's healthiest and longest lived peoples -- 1. Abkhasia : ancients of the Caucasus -- 2. Vilcabamba : the valley of eternal youth -- 3. Hunza : a people who dance in their nineties -- 4. The centenarians of Okinawa -- pt. 2. Our food, our lives -- 5. Eat well, live long -- 6. Nutrition and the health of humanity -- 7. The most comprehensive study of nutrition ever conducted -- 8. The road to health and healing -- pt. 3. The body-mind connection -- 9. Stepping into life -- 10. Born to move -- 11. Keeping your marbles -- 12. Confident and clear-thinking -- pt. 4. Why your love matters -- 13. What's love got to do with it? -- 14. The strength of the heart -- 15. How then shall we live? -- pt. 5. The human spirit -- 16. Breaking free from the cultural trance -- 17. Grief and healing -- 18. Death and awakening. |
| Subject |
Longevity.
|
|
Health.
|
|
Aging.
|
|
Diet.
|
|
Exercise.
|
|
Mind and body.
|
|
Centenarians.
|
|
Aging.
|
|
Diet.
|
|
Exercise.
|
|
Health.
|
|
Longevity.
|
|
Mind-Body Relations, Metaphysical.
|
| Added Title |
Healthy at one hundred |
| ISBN |
1400065216 |
|
9781400065219 |
|
