Title The ultimate guide to weight training for tennis / [Robert G. Price].

Publication Info.	Cleveland, OH : Price World Enterprises, [2007]
	©2007

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Edition	4th ed.
Description	1 online resource (168 pages) : illustrations.
Series	The Ultimate Guide to Weight Training for Sports
	Ultimate Guide to Weight Training for Sports.
Note	"Sportsworkout.com."
Summary	A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Note	Print version record.
Contents	Cover -- Contents -- Part I: Tennis-Specific Training -- Introduction -- Off-season Program -- In-season Program -- Tennis Power -- Protein: How Much is Enough? -- Post Workout Recovery -- Part II: Getting Started -- Warming up13; -- Cooling Down -- Abs -- Stretching -- Proper Form -- Proper Breathing -- Part III: Recommended Exercies -- Substituting Similar Exercises -- Chest Exercises -- Back (Lats) Exercises -- Shoulders Exercises -- Triceps Exercises -- Biceps/Forearms Exercises -- Legs Exercises -- Part IV: The Necessities -- Perfecting Your Technique -- Estimating Your One-Rep Max -- The Different Folks, Different Strokes Principle -- Overtraining and Staleness -- The Declaration of Variation -- Muscle Fibers -- Training Techniques -- When to Increase -- Choosing the Right Program -- Program Levels -- Safety Reminders -- Record Keeping -- Test Yourself -- Conclusion -- Part V: Supplemental 4-Week Programs -- Endurance/Stamina/Fat-burning Programs -- Power/General Fitness Programs -- Strength Programs.
Subject	Tennis -- Training.
	Weight training.
	Physical fitness.
	Sports -- Physiological aspects.
	Bodybuilding.
	Muscle strength.
	HEALTH & FITNESS -- Exercise.
	HEALTH & FITNESS -- Aerobics.
	SPORTS & RECREATION -- Tennis.
	Bodybuilding. (OCoLC)fst00835480
	Muscle strength. (OCoLC)fst01029940
	Physical fitness. (OCoLC)fst01062569
	Sports -- Physiological aspects. (OCoLC)fst01130485
	Tennis -- Training. (OCoLC)fst01147646
	Weight training. (OCoLC)fst01173479
	Muscle strength.
	Physical fitness.
	Sports -- Physiological aspects.
	Tennis -- Training.
	Weight training.
Genre/Form	Electronic books.
	Electronic books.
Other Form:	Print version: Price, Robert G. Ultimate guide to weight training for tennis. 4th ed. Cleveland, OH : Price World Enterprises, ©2007 1932549579 (OCoLC)153962586
ISBN	9781936910809 (electronic bk.)
	1936910802 (electronic bk.)
	1283132656 (electronic bk.)
	9781283132657 (electronic bk.)

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Title The ultimate guide to weight training for tennis / [Robert G. Price].

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