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Author Thurmond, Michael, personal trainer.

Title 12 day body shaping miracle : change your shape, transform problem areas, beat fat for good / Michael Thurmond.

Publication Info. New York : Warner Wellness, 2007.

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.71 THURMOND    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.7 T425    Check Shelf
Edition First edition.
Description xvii, 221 pages : illustrations ; 25 cm
Summary "On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher.
Contents Pt. 1: Slimming and shaping your body. The shape of things to come ; Blueprint your body ; Master the mind-body connection -- Pt. 2: The 12-Day Body Shaping Miracle workout and diet. How to reshape your body in 12 days ; Prepping for the next 12 days ; Figure fixes : customizing your workout ; Cardio meltdown ; My figure-shaping nutrition plan.
Bibliography Includes bibliographical references and index.
Subject Exercise.
Nutrition.
Added Title Twelve day body shaping miracle
ISBN 0446527661
9780446527668
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