Edition |
First edition. |
Description |
xvii, 221 pages : illustrations ; 25 cm |
Summary |
"On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher. |
Contents |
Pt. 1: Slimming and shaping your body. The shape of things to come ; Blueprint your body ; Master the mind-body connection -- Pt. 2: The 12-Day Body Shaping Miracle workout and diet. How to reshape your body in 12 days ; Prepping for the next 12 days ; Figure fixes : customizing your workout ; Cardio meltdown ; My figure-shaping nutrition plan. |
Bibliography |
Includes bibliographical references and index. |
Subject |
Exercise.
|
|
Nutrition.
|
Added Title |
Twelve day body shaping miracle |
ISBN |
0446527661 |
|
9780446527668 |
|