pt. 1. Getting the skinny on superfoods -- pt. 2. From apples to wheat grass : a look at superfoods -- pt. 3. Launching your superfoods lifestyle -- pt. 4. Putting superfoods on your table -- pt. 5. The part of tens.
Summary
A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.
