| Edition |
First American edition. |
| Description |
159 pages : color illustrations ; 22 cm |
| Note |
"Originally published in French in France as Super Food: La Bible by Marabout, a member of Hachette Livre, Paris. This edition was subsequently published in slightly different form in Australia as Cooking with Superfoods by Hachette Australia." --- From Title page verso. |
|
Includes index. |
|
"65 recipes for optimal health." --- From cover. |
|
"Recipes using kale, blueberries, chia seeds, cacao, and other ingredients that promote whole-body health."--- From title page. |
| Contents |
What is a super Food? -- Super foods 101 -- Super foods glossary -- Vitamins in super foods -- Breakfast -- Choco smoothie -- Wonder smoothie -- Berry blast smoothie -- Strawberry superspread -- Spiced power pot -- Cherry crush toasts -- Get-the-glow porridge -- Super muesli -- Salads, soups, and small plates -- Go-to cleanse salad -- Super salad -- Vibrant bread salad -- Sesame crunch bowl -- Superslaw -- Goodness bowl -- Zingy cheat's pizza -- Tofu bites and punchy pickles -- Sunshine soup -- Soup soother -- Creamy comfort soup -- Peanut hummus -- Vita frittata -- Side dishes -- Power plate -- Spicy stir-fried greens -- Green smash -- Nutty grilled lettuce -- Glowing greens -- Creamy turnip bake -- Healing curry bowl -- Mediterranean vegetable bowl -- Ultimate lentil braise -- Supercharged carrots -- Powerhouse tomatoes -- Warm garden salad -- Hearty spiced stew -- Main dishes -- Glowing green pesto pasta -- Nourishing noodle bowl -- Cauliflower risotto -- Detox bowl -- Green pasta bake -- Cosy root vegetable salad -- Kale and bean hash -- Bean and chocolate chile -- Roast mackerel and salsa -- Mackerel and supersauce toast -- Salmon with watercress sauce -- Salmon burger -- Cheesy vegetable pie -- Baked goodies -- Soft seedy loaf -- Cheesy seedy crackers -- Supercharged muffins -- Moist and seedy rutabaga cake -- Guilt-free crumble cake -- Berry burst tart -- Zesty chia cupcakes -- Chocberry cupcakes -- Sticky squash cake -- Virtuous brownies -- Sweet things -- Sticky energy bars -- Goodness bars -- Spiced citrus -- Plum and cranberry crisp -- Super sundae -- Chocolate chia pudding -- Berry dream frozen yogurt. |
| Subject |
Cooking.
|
|
Functional foods.
|
|
Health.
|
|
Cooking. (OCoLC)fst01754966
|
|
Functional foods. (OCoLC)fst00936070
|
|
Health. (OCoLC)fst00952743
|
| Genre/Form |
Cookbooks.
|
|
Cookbooks. (OCoLC)fst01752725
|
| Added Title |
Super food. English
|
| ISBN |
9781607749400 (trade pbk.) |
|
1607749408 (trade pbk.) |
|
9781607749417 (ebook) |
|
