| Edition |
1st edition. |
| Description |
321 pages : color illustrations ; 24 cm |
| Contents |
Move with ease -- Discover ease : the Strala philosophy -- Create space : the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow : finding natural movement -- Set up : cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you. |
| Summary |
Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy. |
| Subject |
Yoga.
|
|
Mind and body.
|
|
Mind and body. (OCoLC)fst01021997
|
|
Yoga. (OCoLC)fst01182871
|
| Spine Title |
Strala yoga |
| Added Title |
Be strong, focused and ridiculously happy from the inside out |
| ISBN |
9781401948122 paperback |
|
140194812X paperback |
|
