| Description |
1 videodisc (approximately 118 min.) : sound, color ; 4 3/4 in.. |
| Series |
Stability ball series. Level 1 |
|
Stability ball series. Level 1.
|
| System Details |
DVD. |
| Performer |
Instructors, Moira Merrithew, P.J. O'Clair. |
| Credits |
Executive producer, Lindsay G. Merrithew, Tony Baylis ;editor, Kevin Downer. |
| Audience |
Not rated. |
| Summary |
The instructors guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors. |
| Note |
Extras: Bonus workout; 27 bonus exercise clips; Workout with music only; Preview other video titles; Check out Stott Pilates equipment; Learn about instructor training. |
| Language |
Closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Pilates method.
|
| Genre/Form |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Moss, Wayne.
|
|
Stott-Merrithew, Moira.
|
|
O'Clair, P. J.
|
|
Lions Gate Home Entertainment.
|
| Added Title |
Core balance with Moira & PJ |
| Standard No. |
012236174936 00 |
| Music No. |
17493 Lions Gate Home Entertainment |
|
