| Edition |
First editon. |
| Description |
xiii, 304 pages : illustrations ; 24 cm |
| Summary |
"Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (page 289) and index. |
| Summary |
Allen presents the diet that helped him lose 160 pounds, including guilt-free recipes packed with powerhouse flavor created especially for the spice diet. Realizing that a bland diet would be impossible for him to stick to, he followed the principles of food science, while creating herb and spice blends that added flavor without using salt, sugar or fat. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals. |
| Contents |
Foreword / by Steve Harvey -- A note from a formerly "heavyweight" chef -- Introduction: Heaven for food lovers -- Portrait of a food addict -- The architect of flavor -- Just can't stop eating -- The price you pay -- Mind over habit -- Diet prep -- The spice diet plan phase 1: making nice with spice -- The spice diet plan phase 2: mastering healthy habits long term -- Powerhouse flavor recipes for phase 1 -- Powerhouse flavor recipes for phase 2 -- Spice blends for instant flavor -- Lifetime strategies -- Afterword: Own your cooking skills for good. |
| Subject |
Weight loss -- Popular works.
|
|
Cooking (Herbs)
|
|
HEALTH & FITNESS -- Diets.
|
|
COOKING -- Specific Ingredients -- Herbs, Spices, Condiments.
|
|
Cooking (Herbs) (OCoLC)fst01753128
|
| Genre/Form |
Cookbooks. (OCoLC)fst01752725
|
|
Popular works. (OCoLC)fst01423846
|
| Subject |
Weight loss. (OCoLC)fst01173454
|
| Genre/Form |
Cookbooks.
|
| Added Author |
Reverand, Diane, author.
|
|
Harvey, Steve, 1956- writer of foreword.
|
| ISBN |
9781538727430 (hardcover) |
|
1538727439 (hardcover) |
|
9781538727423 (ebook) |
|
