| Edition |
Unabridged. |
| Description |
1 online resource (4 hr., 34 min.) |
|
digital rda |
|
data file rda |
| System Details |
Mode of access: World Wide Web. |
|
Requires RBdigital Media Manager. |
|
System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA. |
| Note |
Downloadable audio file. |
|
Title from title screen. |
| Access |
Access restricted to subscribing institutions. |
| Performer |
Narrated by Liam Gerrard. |
| Form |
Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices. |
| Summary |
Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life' Or you may simply be curious about how an alcohol-free life might look for you. Could it be better' Happier' Calmer' More peaceful'The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more.This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100% alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. |
| Subject |
BIOGRAPHY & AUTOBIOGRAPHY / General.
|
| Genre/Form |
Audiobooks.
|
| Added Author |
Grace, Annie.
|
|
Tantor Media.
|
| ISBN |
9781705264331 |
| Music No. |
Z100168679 Recorded Books |
|
