Title Sit and be fit. Easy fitness for seniors / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert.

Publication Info.	[S.l.] : Total Content LLC., 2008.
	©2008.

Copies

Location	Call No.	Status
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7 SIT DISC 1-2	Check Shelf
Southington Library - Adult	DVD 613.7 SIT DISC 1-2	Check Shelf

Description	2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
	digital optical rda
	DVD rda
	video file DVD video rda
System Details	DVD; full screen presentation.
Note	Title from container.
	Instructional program.
	Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
Credits	Editor, Scott McKinnon.
Summary	An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
	"The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face."--Back Cover.
Contents	Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball.
Cast	Mary Ann Wilson.
Audience	Not rated.
Subject	Exercise for older people.
	Physical fitness for people with disabilities.
	Chair exercises.
	Stretching exercises.
	Aged.
	Disabled Persons.
	Exercise Therapy.
	Muscle Stretching Exercises.
	Chair exercises. (OCoLC)fst00851803
	Exercise for older people. (OCoLC)fst01199515
	Physical fitness for people with disabilities. (OCoLC)fst01062637
	Stretching exercises. (OCoLC)fst01134994
Genre/Form	Nonfiction television programs.
	Instructional television programs.
	Instructional television programs. (OCoLC)fst01726126
	Nonfiction television programs. (OCoLC)fst01710270
Added Author	Wilson, Mary Ann. teacher.
	Paukert, Gretchen.
	production company Sit and Be Fit (Firm)
	KSPS-TV (Television station : Spokane, Wash.)
Added Title	Easy fitness for seniors
Standard No.	820337509072

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Title Sit and be fit. Easy fitness for seniors / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert.

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