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Film
Title
Sit and be fit : balance & fall prevention workout / with Mary Ann Wilson.
Publication Info.
Spokane, WA : Sit and Be Fit, [2004]
©2004
Copies
Location
Call No.
Status
Windsor, Main Library - Adult Department
DVD 613.7 WI
Check Shelf
Description
1 videodisc (approximately 27 min.) : sound, color ; 4 3/4 in.
System Details
DVD.
Note
"As seen on TV!"--Container.
"Recommended by doctors and physical therapists!"--Container.
Summary
Specific exercise skills designed to improve your balance and reduce your risk of falling.
Contents
Warm up exercises (seated) -- Circulation (seated, standing) -- Leg strenthening, balance (seated, standing) -- Stretching, towel (seated, standing).
Note
GMD: videorecording.
Subject
Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
Exercise.
Exercise Movement Techniques.
Accident Prevention.
Aged.
Added Author
Wilson, Mary-Ann, 1951-
Added Title
Balance and fall prevention workout
Sit and be fit (Television program)
ISBN
1931367019
Standard No.
9781931367011 52095
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